Healthy Low-Carb Egg Muffins

Name: Healthy Low-Carb Egg Muffins
Prep time: 10 min
Cook time: 28 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 0.5 cup Finely Chopped Bell Pepper & Spinach (or Veggies of your choice); 7 piece Eggs; 0.33 tsp Salt; 0.25 tsp Onion Powder; 0.25 tsp Pepper

10 mins prepServes 4

These egg muffins are a delicious, nutritious, low-carb, make-ahead breakfast that’s freezer-friendly, perfect for busy mornings and on-the-go eating. They are easy to reheat and suitable for toddlers (6 months and older). Customize with your favorite veggies, protein, cheese, and spices.

4 servings

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Instructions

Preheat oven to 350°F (175°C). In a bowl, whisk together the eggs, salt, onion powder, and pepper. Stir in the finely chopped bell pepper and spinach (or your chosen vegetables). Pour the mixture into a muffin tin. Bake for 25-30 minutes or until the tops are set and slightly browned.

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Healthy Low-Carb Egg Muffins

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